How to Stay Healthy in my Mind and Body B1

How to Stay Healthy in my Mind and Body B1

Key Language:

Health & Fitness: out of breath; out of shape; take a deep breath; increase energy levels; stay fit; improve concentration; strengthen your lungs; lose weight; live longer; boost energy levels

Kelly is late for meeting Tom and Bella at the coffee shop. She apologises and explains that the bus isn’t running, so she had to walk there. They talk about ways to stay fit and Tom shows them a breathing exercise he does every day. What are the benefits of walking? What else do they do to stay fit besides walking?

Transcript

How to Stay Healthy in My Mind and Body_Transcript

Aim of Activity

15 - 20 minutes

To check students’ understanding of the video; sensitising students to the lexical set relating to staying healthy (focus on collocation) and develop their speaking skills by getting them to provide full/extended answers to comprehension questions. 

Steps for Students

Activity 1a

Click the link: Activity 1a

  1. In pairs or small groups, remember what you know from the video about Bella, Kelly and Tom. Talk to your partner(s). 
  2. Read the nine short statements on the left about Bella, Kelly and Tom. Drag and drop the cards so there are three statements matching each character.  

 

Activity 1b – Game (Whack the mole)  

Click the link: ACTIVITY 1b

  1. In pairs or small groups, remember what Tom was saying in the video about the benefits of walking. Talk to your partner(s).  
  2. Now, check your ideas by ‘whacking’ the moles with Tom’s ideas about the benefits of walking.  

There are 2 activities focussing on: 

  • general comprehension of the text (1a)  
  • listening for detail (1b) 

 Both activities can be run individually, in small groups or as a whole class.  

 

Activity 1a – Categorising  

Click the link: Activity 1a

  1. Students drag and drop items into correct boxes to match each statement with the right character from the video. 
  2. 📍Encourage students to provide more information about each card.   
  3. 📍Focus on & draw students’ attention to the target language, i.e. words and collocations related to staying heathy (exhausted; stay fit; out of shape; tiring) 

 

Activity 1b – Game (Whack the mole)  

Click the link: Activity 1b

  1. Students ‘whack the mole’ to identify all the benefits of walking that Tom mentions in the video.  
  2. 📍Before students start the activity, get them to remember as much as they can about what was said in the video about the benefits of walking.  
  3. Get students to complete Activity 1b and check their ideas. 
  4. 📍Focus on & draw students’ attention to the target language related to staying healthy (improve/boost concentration; stay fit/unfit/out of shape; lose weight/put on weight; strengthen muscles, etc)
Activity 1a 

Bella 

  • Is always in a hurry in the morning 
  • Is often exhausted in the afternoon 
  • Likes to dance to stay fit 

Kelly 

  • Is out of shape 
  • Had problems with public transport today 
  • Thinks walking is very tiring 

Tom 

  • Walks a lot every day 
  • Does a breathing exercise in the morning 
  • Can’t dance 

 

Activity 1b 

Tom mentions walking benefits: 

  • Helps you save money 
  • Improves your concentration 
  • Helps you stay fit 
  • Strengthens your muscles 
  • Helps you lose weight 
  • Helps you sleep better 
  • Boosts your mood 
  • Makes you happy 

Aim of Activity

45 minutes
Activity 2a (mini-activity) Language presentation– The meaning

To introduce the examples of the target language presented in the video (Zero & First conditional), as well as elicit and clarify the meaning of the target language

 

Activity 2b (mini-activity) Language presentationThe form

To offer students another exposure to the examples of the target language presented in the video (Zero & First conditional), as well as elicit and clarify the form of the target language.

 

Activity 2c – Language practice 

To practise the zero & first conditional in the context of staying healthy.

Steps for Students

Activity 2a 

Click the link: Activity 2a

  1. In pairs or small groups, decide which three sentences are in the zero conditional, and which three sentences are in the first conditional.  
  2. What are the rules for the zero and first conditionals? Based on the examples from the video that you just categorised, work out the rules for the use of zero and first conditionals.  

 

Activity 2b 

Click the link: Activity 2b

  1. In pairs or small groups, remember the conditional sentences from Activity 2a. Unjumble the sentences.  

 

Activity 2c 

Click the link: Activity 2c

  1. Read the sentences and fill in the gaps with the right form of the verb in brackets or create your own sentences from the prompts.
Activity 2a Language Presentation (Sorting)

This activity aims to introduce the target structures via examples from the video. 

The focus of the activity is to elicit and clarify the meaning of the target language (Zero conditional for facts which are always true & first conditional to express real possibilities in the future). 

Click the link: Activity 2a

  1. Start by writing on the board: ‘If… ‘ 
  2. In pairs or small groups, get students to brainstorm ideas and remember some of the ‘If’ sentences from the video. Avoid correcting at this stage, wait until students attempt Activities 2a & 2b so that they can work out the rules themselves. 
  3. Get students to complete Activity 2a by categorising the six examples from the video into zero & first conditional. Elicit and clarify when and why we use both conditionals. Focus on the form briefly, students will have another opportunity to further clarify the form in Activity 2b.  

 

Activity 2b Language Presentation (Unjumble sentences)

This activity should be done in pairs to elicit and further practise the form of the target language (zero & first conditional).  

All the examples used in this activity are the same as in Activity 2a, offering students more exposure to the target language in a controlled way. 

Click the link: Activity 2b

  1. Start by asking students if they can remember the ‘If’ sentences from Activity 2a. Avoid correcting at this stage.  
  2. In pairs, students unjumble the sentences.  

 

Activity 2c Language practice

This activity helps students practise zero and first conditional  

Click the link: Activity 2c

  1. This activity should be run by the teacher and done as a whole class. It can be easily turned into a competition.  
  2. There are six questions worth 10 points (students fill in the gaps).
    e.g.
  3. And five questions worth 20 points (students make own sentences from prompts).
    e.g.
  4. 📍NB, some of the answers allow for both zero and first conditional. Use this opportunity to further clarify the difference between the two.  
Activity 2a 

Zero conditional: 

  • If my concentration improves, I can study much faster. 
  • If I don’t feel too tired, I sometimes dance in my room. 
  • If we have a test, I can see myself doing it very well 

First conditional: 

  • If you do it right, you will feel absolutely great. 
  • I you walk30 min a day, you will improve your concentration. 
  • If you take the bus, you won’t feel tired when you arrive at school. 

 

Activity 2b 
  • If you walk 30 min a day, you will improve your concentration. 
  • If I don’t feel tired, I sometimes dance in my room.  
  • If you do it right, you’ll feel absolutely great.  
  • If my concentration improves, I can study much faster. 
  • If you take the bus, you won’t feel tired when you arrive at school. 
  • If we have a test, I see myself doing it very well. 

 

Activity 2c 

Fill in the gap examples: 

  • If you eat any more food, you won’t be able to do any exercise. 
  • If you want to lose weight before holidays, you should eat less sugar. 
  • If you eat too much, you’ll get sick. 
  • If you don’t do enough exercise every day, you’ll see be / are soon out of shape.  
  • When people feel exhausted, they often have health problems.  

 

Make your own sentence from prompts examples: 

  • If you don’t sleep well tonight, you’ll feel tired in the morning.  
  • If I have time later today, I’ll do some yoga. 
  • If you don’t eat breakfast tomorrow morning, you’ll feel tired all day.  
  • If you do more exercise, you’ll be/you are fit.  
  • If you sit at the computer for too long, you’ll get/you get red eyes. 
  • If you drink more water, you’ll feel/ you feel much better.  

Aim of Activity

15 minutes

This activity has been designed to help students better pronounce contracted forms of the auxiliary verb will in the context of the first conditional.  

Steps for Students

Click the link: Activity 3

  1. Drag and drop the cards to complete the sentences on the right in a meaningful way.
  2. As you drag the cards, listen carefully to how the contracted forms are pronounced and repeat.  
  3. You can listen to the pronunciation of the contracted forms as many times as you need by moving the cards back and forth, or you do the activity again.

Click the link: Activity 3

  1. Get students to first match the sentences.  
  2. The cards on the left contain the target language for this activity – contracted forms you’ll’ & ‘you won’t’  
  3. By clicking on or moving the cards back and forth students get to hear and drill the target language as many times as they need.   
  4. This activity can be done individually or in pairs. It is important that there is a feedback session after students have drilled the target language in pairs (a whole class drilling activity conducted by the teacher.)  

Aim of Activity

30 minutes

To increase students’ awareness of mental health problems that teenagers may experience, develop their listening and speaking skills within the context of mental health issues among teenagers, and provide further practice for the target language (If statements) in the context of giving advice about depression.

Steps for Students

Click the link: Activity 4

  1. Watch the video and answer the six questions.  
  2. In small groups, think of what advice you would give to teenagers who suffer from depression. Think of what you could do to help them. 

Click the link: Activity 4

This activity aims to sensitise students to the issue of mental health problems. Students will also have opportunity to discuss the issue as a whole class and think of ‘If’ sentences to advise teenagers about what they can do if they suffer from depression. 

  1. 📍Start the lesson by asking students how strongly they feel about having a healthy mind, not just a healthy body. Elicit what problems teenagers may have in terms of mental health.  
  2. Prepare students for watching the video by explaining that it has a rather powerful content.  
  3. Play the video. As students are watching, the video will stop six times to ask comprehension questions. Each question starts with If/When. Give students time to answer the questions in pairs. Get students to share their ideas with the whole class. Accept different answers as long as the If statements are grammatically correct. Encourage students to paraphrase what they hear in order to complete the If statements.  
  4. 📍As a follow up, regroup students and get them to think of what advice they could give to teen students who suffer from mental health issues and how they think they could help them. Encourage students to use the ideas from the video. If needed play the video again. 

📍Encourage students to use the target language (If you ….) but give students the flexibility and freedom to use whatever language they want- the aim is to get students to speak, not to force them into using specific forms. 

  1. If you see a friend or a classmate struggling with depression, it could be really overwhelming. 
    📍
    accept different answers, let students paraphrase the text 
  2. If you see something, say something.  
  3. When your friend is struggling with depression, the best thing for you to do is to be supportive. 
  4. If your friend gets treatment earlier, it will lead to better outcomes/ help your friend better/ etc.
    📍accept different answers, let students paraphrase the text but make sure they use ‘it will’ to start the clause.  
  5. If you notice someone struggling, talk with them.  
  6. If a mental illness touches you, talk about it and share your experiences with someone you trust.
    📍
    accept different answers, let students paraphrase the text 

Aim of Activity

60 minutes

To help students in integrating speaking skills and life competences, such as collaboration, teamwork, negotiation, and critical thinking, as well as practicing and personalising the target language within the context of providing staying healthy tips for teenagers, ultimately aiming to develop their presentation skills.

Steps for Students

Activity 5a

Click the link: Activity 5

You are going to play a game.

In small groups, you will need to answer questions ‘What happens if … ?’ . Your teacher will give you time to discuss the answers in your group before you share your ideas with other teams. All teams will then decide on the best and/or the most interesting answer.  

 

Activity 5b

You are going to work in small groups to design a short guide to help teenagers stay healthy. Before you start working on your own guide, remember some of the ideas discussed in Activity 5a.

Activity 5a

Click the link: Activity 5

  1. 📍Start the activity by asking students: 
    •  ‘What happens if you don’t do any exercise?’ 
    • ‘What will happen if you walk 30 min a day?’ 
  2. Elicit & review the difference between the two conditionals focussing both on the meaning and the form.  
  3. Explain that students will soon play a game whereby they will have to answer similar questions related to staying healthy. They will be working in small teams.  
  4. Click on the Fullscreen button on the bottom of the page.
  5. Start the game by clicking to spin. Give groups time to come up with ideas and get groups to share ideas. You could get the class to agree on the best ideas for each question.  
  6. 📍For the game, you can choose two settings:  
    • Airport lounge
    • Slot Machine 
    • Don’t use ‘The wheel’ where the questions don’t display properly.  

 

Activity 5b 
  1. As a follow up, get students to regroup (create bigger groups) and ask students to prepare a Short Guide to Staying Healthy – Tips for Teens by Teens’.
  2. Explain that students can use some the ideas discussed in Activity 5a & Activity 4, and encourage them to add their own ideas.   
  3. Give students points for each ‘If’ statement they use in their Guides.  

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